Yoga for Kids!

Welcome to Yoga for Kids!  We have three different offerings depending on the age and skill of your child.  This program will help your children be more calm and focus better in class and therapy.

Yoga for Primary Students ($200)

This program is designed for students in preschool and kindergarten and designed to help them start to identify emotions and how they make their body feel. In this course, students have access to five groups of yoga categories each with three 15-minute yoga sessions and printable yoga pose cards.

 

The categories include: 

I'm feeling frustrated, I want to feel calm. Classes in this category are: Enchanted Forest, Deep Blue Sea, and Around the World (seated).

I'm feeling mad, I want to feel happy. Classes in this category are: Hot Air Ballon Ride, Airplane Ride, and If You're Happy and You Know It.

I'm feeling tired, I want to feel energized. Classes in this category are: Barnyard Bash, Shooting Stars, and Freeze Dance. 

My body is active, I want to focus. Classes in this category are: One Foot Wonder, Army of Warriors, and Body and Mind.  

I want to take a movement break. Classes in this category are: My Favorite Yoga Poses, Roly Poly, and Around the World (standing).

Your child can follow along with the video each time or use the yoga cards to have a screen free yoga class. 

Yoga for Elementary Students ($250)

This program is designed for students in 1st - 5th grade. In this course, students have access to five groups of yoga categories each with three 20-minute yoga sessions and printable yoga pose cards. 

 

The categories include: 

I'm feeling frustrated, I want to feel calm. Classes in this category are: Ocean Breathing, Wiggle to Relax, and Close My Eyes, Open My Brain.

I'm feeling mad, I want to feel happy. Classes in this category are: This Little Light of Mine, A Trip to My Happy Place, and Sunshine on My Face.

I'm feeling tired, I want to feel energized. Classes in this category are: Open My Hear, Around the Sun, and Freeze Dance.

My body is active, I want to focus. Classes in this category are: Tight Rope, Army of Warriors, and Body and Mind. 

I want to take a movement break. Classes in this category are: Freestyle- Twists, Freestyle- Forward Bends, and Freestyle- Balance. 

Your child can follow along with the video each time or use the yoga cards to have a screen free yoga class.

Yoga for Middle/High School Students ($300)

This program is designed for middle and high school students and the increase academic demands they have. In this course, students have access to four categories of yoga each with two 30-minute and two 45-minute yoga sessions and printable yoga pose cards. There is also a section for quick fixes that are 15 minutes long. 

The categories include: 

Yoga for Anxiety: Classes in this category include: Floor Yoga (30 minutes), Moving Forward (30 minutes), Floor Yoga (45 minutes), and Slowing Down (45 minutes).

Yoga for Self-Love: Classes in this category include: 10 for 10 (30 minutes), Self Massage (30 minutes), Shutting Off & Turning Inward (45 minutes), and Positive Self Talk (45 minutes).

Yoga for Showing Kindness: Classes in this category include: Open My Heart (30 minutes),  Forgiveness (30 minutes), Loving Kindness Meditation (45 minutes), and Gratitude for You (45 minutes). 

Brain Break: Classes in this category include: Yoga Nidra/Yoga Sleep (30 minutes), Sun Salutation A+C (30 minutes), Yoga Nidra/Yoga Sleep (45 minutes), and Twist & Bend Refresh (45 minutes).

Quick Fix (15 minutes classes): Classes in this category include: Anchor Meditation, Lots of Love Meditation, Fully Body Flow, and Neck & Shoulders.

Your child can follow along with the video each time or use the yoga cards to for screen free time.

Watch The Yoga Preview!

This month we will feature more videos and videos for purchase!

If you are interested in learning more about yoga for kids, click here.